Par 1. Back Squats: Spend 20:00 Minutes building up to a 1Rep Max
Part 2. For Time: “Fat Karen” 150 Wallballs 30lbs/20lbs
Target Time Sub 8:00 Minutes
Time Cap 12:00 Minutes
*Ideally you can hold sets of 10 or more throughout
*Scale reps to 100 to finish close to target time if needed.
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Box Brief: Monday Aug 5, 2019 Box Closed to reflect the Civic Holiday