Friday Aug 2, 2019

“The Wellesley Boys”, Boogie and Cory

Par 1. Back Squats: Spend 20:00 Minutes building up to a 1Rep Max
Part 2. For Time: “Fat Karen” 150 Wallballs 30lbs/20lbs

Target Time Sub 8:00 Minutes
Time Cap 12:00 Minutes
*Ideally you can hold sets of 10 or more throughout
*Scale reps to 100 to finish close to target time if needed.
Post loadings/scores to comments 

Box Brief: Monday Aug 5, 2019 Box Closed to reflect the Civic Holiday 


4 thoughts on “Friday Aug 2, 2019

  1. Part 1 – 365. Lifetime PR after only back squatting once in the last few months. Thanks for the great programming Dave.

    Part 2 – 7:37 RX

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