“The Wellesley Boys”, Boogie and Cory
Par 1. Back Squats: Spend 20:00 Minutes building up to a 1Rep Max
Part 2. For Time: “Fat Karen” 150 Wallballs 30lbs/20lbs
Target Time Sub 8:00 Minutes
Time Cap 12:00 Minutes
*Ideally you can hold sets of 10 or more throughout
*Scale reps to 100 to finish close to target time if needed.
Post loadings/scores to comments
Box Brief: Monday Aug 5, 2019 Box Closed to reflect the Civic Holiday
CrossFit Division 
Part 1 – 365. Lifetime PR after only back squatting once in the last few months. Thanks for the great programming Dave.
Part 2 – 7:37 RX
Consistency and hard work always pays off Mike!!! #BUILTbyDivision
My knee was saying don’t squat today so I worked up to a heavy power clean @235 followed by heavy grace @185 – 11;02
Spicy! 7:42 Rx