“Got EM!” Rob, Stu, Morgan and Bev
Part 1. Every 3:00 Minutes for 21:00 Minutes (7 Rounds) complete the following:
200m Run
12 GHD Situps/Toes-Bar
Part 2. Power Clean- 1Rep Max, GET THAT PR!
Post scores/loadings to comments
200m Run
12 GHD Situps/Toes-Bar
Part 2. Power Clean- 1Rep Max, GET THAT PR!
Post scores/loadings to comments
Box Brief: Monday Aug 5, 2019 Box Closed to reflect the Civic Holiday
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Part 1.
Round 1. 1:27 GHD
Round 2. 1:08 T2B
Round 3. 1:11 T2B
Round 4. 1:17 GHD
Round 5. 1:07 T2B
Round 6. 1:16 GHD
Round 7. 1:07 T2B
Part 2.
Built up to a #245 Power Clean