Saturday Aug 3, 2019


“Got EM!” Rob, Stu, Morgan and Bev

Part 1. Every 3:00 Minutes for 21:00 Minutes (7 Rounds) complete the following:
200m Run
12 GHD Situps/Toes-Bar
Part 2. Power Clean- 1Rep Max, GET THAT PR!
Post scores/loadings to comments 

Box Brief: Monday Aug 5, 2019 Box Closed to reflect the Civic Holiday 

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One thought on “Saturday Aug 3, 2019

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