Marsha
For Time
800m Row
66 Double KB Jerks 16kg/12kg
132ft Handstand Walk
Target Time: Sub 10:00 Mins
Time Cap: 10:00 Mins
Post scores to comments
Marsha
For Time
800m Row
66 Double KB Jerks 16kg/12kg
132ft Handstand Walk
Target Time: Sub 10:00 Mins
Time Cap: 10:00 Mins
Post scores to comments
9:29 rx. Shoulder burn.
YES! shoulders felt great after those little KB Push Jerks!
9:39 rx. Agreed about the shoulder burn. I fell over about 5′ in doing the handstand walking.
LEGIT JP!!!
GreatGames WOD! loved it 8:11 Rx