Hillary
“Mary” AMRAP in 20:00 Minutes
5 Handstand Pushups
10 Pistols (5R/5L)
15 Pullups
-or-
“Cindy” AMRAP in 20:00 Minutes
5 Pullups
10 Pushups
15 Air Squats
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Hillary
“Mary” AMRAP in 20:00 Minutes
5 Handstand Pushups
10 Pistols (5R/5L)
15 Pullups
-or-
“Cindy” AMRAP in 20:00 Minutes
5 Pullups
10 Pushups
15 Air Squats
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Chose Mary today: 9 rounds + 9 reps rx.
“Stu”
20 min AMRAP
5 pull ups
10 pistols
15 HSPU
Ya eh!
LEGITNESS!
My knees don’t like pistols so I did Cindy – 26 rounds
“Mary” today, 12 full rounds plus 5 HPSU and 5 Pullups.
*All rounds of handstand pushups were all strict, made it super efficient today with training.