Wednesday Aug 7, 2019 August 6, 2019 / Built By Division Hillary “Mary” AMRAP in 20:00 Minutes 5 Handstand Pushups 10 Pistols (5R/5L) 15 Pullups -or- “Cindy” AMRAP in 20:00 Minutes 5 Pullups 10 Pushups 15 Air Squats Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
“Mary” today, 12 full rounds plus 5 HPSU and 5 Pullups. *All rounds of handstand pushups were all strict, made it super efficient today with training. Reply
Chose Mary today: 9 rounds + 9 reps rx.
“Stu”
20 min AMRAP
5 pull ups
10 pistols
15 HSPU
Ya eh!
LEGITNESS!
My knees don’t like pistols so I did Cindy – 26 rounds
“Mary” today, 12 full rounds plus 5 HPSU and 5 Pullups.
*All rounds of handstand pushups were all strict, made it super efficient today with training.