Thursday Aug 8, 2019


Really Dave…..

“Geoff”
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.

REST 3:00 Minutes
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.
REST 3:00 Minutes
On a 12:00 Minute running clock:

Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.
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