Really Dave…..
“Geoff”
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.
REST 3:00 Minutes
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.
REST 3:00 Minutes
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.
Post scores to comments
45/39/35 Rx (all on the SkiERG)
GREAT Hustle this AM, JOHNNNY!
Round 1. 7:38- 60 Calorie Bike
Round 2. 7:31- 61 Calorie SkiERG
Round 3. 7:33- 65 Calorie Row
That was fun 🙂
Round 1. 6:15 – 68 Calorie Bike
Round 2. 7:06 – 60 Calorie SkiERG
Round 3. 7:10 – 58 Calorie Row
Round 1: 7:23 – 54 cal bike
Round 2: 7:36 – 50 cal ski
Round 3: 7:32 – 53 cal row
Round 1. 6:50 – 71 Cal bike
Round 2. 6:47 – 79 Cal ski
Round 3. 7:10 – 73 Cal row