Friday Aug 9, 2019


Meg

5 Rounds:
1 Pegboard ascent
100 Double Unders
10 Dumbbell hang split snatches 80lbs/55lbs
10 Dumbbell hang clean and jerks 80lbs/55lbs
Target Time: Sub 20:00 Minutes
Time Cap: 25:00 Minutes
Post scores to comments

 

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5 thoughts on “Friday Aug 9, 2019

  1. Working at home today so did this in my garage. No pegboard so I did 4 ring muscle-ups each round instead. I used a 50lb DB and finished in 19:45.

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