Meg
5 Rounds:
1 Pegboard ascent
100 Double Unders
10 Dumbbell hang split snatches 80lbs/55lbs
10 Dumbbell hang clean and jerks 80lbs/55lbs
Target Time: Sub 20:00 Minutes
Time Cap: 25:00 Minutes
Post scores to comments
Meg
5 Rounds:
1 Pegboard ascent
100 Double Unders
10 Dumbbell hang split snatches 80lbs/55lbs
10 Dumbbell hang clean and jerks 80lbs/55lbs
Target Time: Sub 20:00 Minutes
Time Cap: 25:00 Minutes
Post scores to comments
19:56- 65lbs DB- smooth and consistent within rounds and reps.
Thanks to the 7:30am crew for letting me train with you guys.
Working at home today so did this in my garage. No pegboard so I did 4 ring muscle-ups each round instead. I used a 50lb DB and finished in 19:45.
23:03 with the 65lb dumbbell
Nicely done Slooter!
I dunno my time (22 minutes?), but I did 13 double unders in a row, which was my highlight! 40 lb dumbell for the splits.