Sunday Aug 11, 2019


Amanda 

From 0:00-8:00 Minutes perform the 
following:
30-20-10 Reps of
Calorie Bike
Toes-Rings
at the 8:00 Minute marker, perform the following for time 
15-10-5 Reps of
Burpees
Overhead Squats #135/#95
Post scores to comments 

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