Amanda
From 0:00-8:00 Minutes perform the following:
30-20-10 Reps of
Calorie Bike
Toes-Rings
at the 8:00 Minute marker, perform the following for time
15-10-5 Reps of
Burpees
Overhead Squats #135/#95
Post scores to comments
Amanda
From 0:00-8:00 Minutes perform the following:
30-20-10 Reps of
Calorie Bike
Toes-Rings
at the 8:00 Minute marker, perform the following for time
15-10-5 Reps of
Burpees
Overhead Squats #135/#95
Post scores to comments
