Monday Aug 12, 2019


Dave A.R.

Part 1. For Time
50 Toes- Bar
50 Burpee Box Jump Overs
50 Toes- Bar
Part  2. Back Squat:
Work up to a heavy set of 3 reps.
Post scores/loadings to comments 

Box Brief: Thursday Aug 15, 2019- Bring a Friend Day- All Classes free for new Athletes 

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