Thursday Aug 15, 2019

Travis, running away from all of his friends that he brought today!
Today is Bring a Friend Day- All Classes free for new Athletes

Teams of 2- AMRAP 25:00 Minutes 
3-6-9-12-15 Reps…
Bike/Row Calories
Kettlebell Swings 53/35
Wallballs 20/14
Full rounds then switch.
Post Team Names and Scores to Comments.
WOD Guidance
You know the drill.

You go I go.
Make it happen.
Go hard!

Question of the Day
Is there a difference between a milkshake, a malted, and a frappe?


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