Monday Aug 19, 2019

Cam, Cody and Brad

Part 1. Squat Cleans- Spend 20:00 Minutes to build up to a heavy 3 Rep
*At least 5 working sets
*Do not have to be touch and go

Part 2. 4 Rounds for time
30/24 Calorie SkiERG
3 Rope Climbs
Post scores/loadings to comments 

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4 thoughts on “Monday Aug 19, 2019

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