Friday Aug 23, 2019


Emma

Every 4:00 Minutes for 40:00 Minutes (10 Rounds)
200m Run
6 Sandbag Cleans #150/#100
6 Pullups/2 Rope Climbs/2 Peg Boards 
Post scores to comments 

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3 thoughts on “Friday Aug 23, 2019

  1. Round 1. 2:15
    Round 2. 2:02
    Round 3. 2:03
    Round 4. 2:03
    Round 5. 1:52
    Round 6. 1:54
    Round 7. 2:08
    Round 8. 2:15
    Round 9. 2:13
    Round 10. 2:10
    Productive internal work! great hustle gang!
    Sandbag #150

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