Simple yet very productive piece of equipment., Just to name a few movements
DUMBELL OVERHEAD WALKING LUNGE
DUMBBELL POWER CLEAN
DUMBBELL HANG CLEAN AND JERK
DUMBBELL HANG POWER SNATCH
DUMBELL POWER SNATCH
DUMBBELL SQUAT SNATCH
AMRAP in 8:00 Minutes
1,1,2,2,3,3…
Deadlifts #315/#225 (do not go over 65% 1RM)
Burpee Pullup
REST 4:00 Minutes
AMRAP in 6:00 Minutes
Deadlifts #275/#185 (do not go over 60% 1RM)
Burpee Pullup
*Start where you left off*
REST 4:00 Minutes
AMRAP in 4:00 Minutes
Deadlifts #225/#155 (do not do over 50% 1RM)
Burpee Pullup
*Start where you left off*
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Solid, simple workout. I chose a bit on the heavier side using 285/255/225 but I was happy to make it through 11 rounds + 12 deads and 3 burpee pullups