Jess
For total distance SkiERG/Bike/Row
10:00 min max distance
– rest 3 mins –
8:00 min max distance
– Rest 2 mins –
6:00 min max distance
– rest 1 min –
4:00 min max distance
Post total distance to comments
Jess
For total distance SkiERG/Bike/Row
10:00 min max distance
– rest 3 mins –
8:00 min max distance
– Rest 2 mins –
6:00 min max distance
– rest 1 min –
4:00 min max distance
Post total distance to comments
16.2K-ish on the bike. As usual, a great 6am 🙂
I did the following WOD instead – time was 31:45
Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles