Friday Aug 30, 2019


Jason


3 Rounds

100 Double Unders
10 Double DB Snatch 50lbs/35lbs
Target Time: Sub 6:00 Minutes
Time Cap 9:00 Minutes
Rest 5:00 Minutes
3 Rounds
100 Double Unders
10 Double DB Snatch 50lbs/35lbs
Target Time: Sub 6:00 Minutes
Time Cap 9:00 Minutes

Post scores to comments 
Advertisements
Uncategorized

One thought on “Friday Aug 30, 2019

  1. Part 1: 6:04
    Part 2: 5:47

    Did this one from mine and kiana’s new apartment. Used 50 pound dumbbells for all sets. I wasn’t sure what the standard was for this so I snatched the dumbbells from the hang position. Fun one!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s