Jason
3 Rounds 100 Double Unders 10 Double DB Snatch 50lbs/35lbs Target Time: Sub 6:00 Minutes Time Cap 9:00 Minutes Rest 5:00 Minutes 3 Rounds 100 Double Unders 10 Double DB Snatch 50lbs/35lbs Target Time: Sub 6:00 Minutes
Time Cap 9:00 Minutes
Did this one from mine and kiana’s new apartment. Used 50 pound dumbbells for all sets. I wasn’t sure what the standard was for this so I snatched the dumbbells from the hang position. Fun one!
Part 1: 6:04
Part 2: 5:47
Did this one from mine and kiana’s new apartment. Used 50 pound dumbbells for all sets. I wasn’t sure what the standard was for this so I snatched the dumbbells from the hang position. Fun one!