Tuesday Sept 3, 2019


Cody

OTM for 20:00 Minutes
Odd Mins: 5 Back Squats (60-70% 1RM)
Even Mins: Bike 18/15 Calories
* Loading on the Back Squats should be moderately challenging.
*Modify calories on the bike to 15/12 if needed.
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5 thoughts on “Tuesday Sept 3, 2019

  1. Good Challenging time under tension interval training this morning with the 6:00am crew!
    Round 1. 18 Cals/ #225 Back Squats
    Round 2. 18 Cals/ #225 Back Squats
    Round 3. 18 Cals/ #225 Back Squats
    Round 4. 15 Cals/ #225 Back Squats
    Round 5. 15 Cals/ #225 Back Squats
    Round 6. 15 Cals/ #225 Back Squats
    Round 7. 15 Cals/ #225 Back Squats
    Round 8. 15 Cals/ #225 Back Squats
    Round 9. 15 Cals/ #225 Back Squats
    Round 10. 15 Cals/ #225 Back Squats

  2. Good way to start the day! I was missing the 6am class 🙂
    I partnered with Geoff and we did:
    Round 1. 18 cals / #135
    Round 2-10. 15-ish cals / #135

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