Cody
OTM for 20:00 Minutes
Odd Mins: 5 Back Squats (60-70% 1RM)
Even Mins: Bike 18/15 Calories
* Loading on the Back Squats should be moderately challenging.
*Modify calories on the bike to 15/12 if needed.
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CrossFit Division 
Good Challenging time under tension interval training this morning with the 6:00am crew!
Round 1. 18 Cals/ #225 Back Squats
Round 2. 18 Cals/ #225 Back Squats
Round 3. 18 Cals/ #225 Back Squats
Round 4. 15 Cals/ #225 Back Squats
Round 5. 15 Cals/ #225 Back Squats
Round 6. 15 Cals/ #225 Back Squats
Round 7. 15 Cals/ #225 Back Squats
Round 8. 15 Cals/ #225 Back Squats
Round 9. 15 Cals/ #225 Back Squats
Round 10. 15 Cals/ #225 Back Squats
Good way to start the day! I was missing the 6am class 🙂
I partnered with Geoff and we did:
Round 1. 18 cals / #135
Round 2-10. 15-ish cals / #135
Great work Sergio!!!! fun 6:00am class!
What a great conditioning workout! I averaged 14 calories and did 185lbs for the squats.
Way to go JP!