Friday Sept 6, 2019


Part 1. In Partners- Every 2:00 Minutes for 10:00 Minutes (5 Rounds)
5-8 Strict Ring Dips
5 Deadlifts (building in weight)

Part 2. In Teams of 2, complete 3 rounds for time
750m SkiERG/Row
100ft DB Walking Lunges 50lbs/35lbs (Switching every 50ft)
15 Sandbag Cleans #150/#100
Partition reps and distance on the SkiERG as needed
*20:00 Minute time cap

Post scores to comments 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s