Friday Sept 6, 2019


Maggie

Part 1. In Partners- Every 2:00 Minutes for 10:00 Minutes (5 Rounds)
5-8 Strict Ring Dips
5 Deadlifts (building in weight)

Part 2. In Teams of 2, complete 3 rounds for time
750m SkiERG/Row
100ft DB Walking Lunges 50lbs/35lbs (Switching every 50ft)
15 Sandbag Cleans #150/#100
Partition reps and distance on the SkiERG as needed
*20:00 Minute time cap

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