Saturday Sept 7, 2019


In teams of 2 complete the following, for time:
1 Mile Run (together)
100 Goblet Squats 24kg/16kg
50 Box Jump Overs
25 Ring Muscle ups
50 Box Jump Overs
100 Goblet Squats 24kg/16kg
1 Mile Run (together)
40:00 Minute time cap

Partition reps as needed
Post scores to comments 


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