Saturday Sept 7, 2019


Sergio

In teams of 2 complete the following, for time:
1 Mile Run (together)
100 Goblet Squats 24kg/16kg
50 Box Jump Overs
25 Ring Muscle ups
50 Box Jump Overs
100 Goblet Squats 24kg/16kg
1 Mile Run (together)
40:00 Minute time cap

Partition reps as needed
Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s