Sunday Sept 8, 2019


Megan

OPEN GYM 9:30am-11:30am

3 Rounds of:
2:00 Row for calories
-Rest 1:00-
2:00 Ski Erg for calories (If you don’t have a ski erg then run.)
-Rest 1:00-
2:00 Assault Bike/Airdyne for calories
-Rest 1:00-
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