Monday Sept 9, 2019


Sandy

Every 5:00 Minutes for 30:00 Minutes (6 Rounds)
15/10 Calorie Bike
5 Power Cleans
5 Front Squats
5 Push Jerks
15/10 Calorie Bike
Barbell Loading #155/#105
Barbell ideally done unbroken
Post scores to comments  

Box Brief:
Thursday Sept 12, 2019- Bring a Friend Day- All classes are free to try for new Athletes 

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One thought on “Monday Sept 9, 2019

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