Katie
Part 1. OTM for 10:00 Minutes
Odd Mins: 15 GHD Situps/Toes-Bar
Even Mins: 10 Chest- Bar Pullups
Part 2. Every 3:00 Minutes for 15:00 Minutes (5 Rounds)
20/15 Calorie SkiERG/Row
50ft Sandbag Carry #150/#100
15 Burpees
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Box Brief:
Thursday Sept 12, 2019- Bring a Friend Day- All classes are free to try for new Athletes
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Part 1. Toes-Bar and Chest-Bar Pullups- Completed all the work that was required.
Part 2. “Greasy WOD”
R1. 2:20
R2. 2:17
R3. 2:28
R4. 2:29
R5. 2:26
Part 1. 7-10 T2B 5-7 C2B . Ripped hang round 9
Part 2
R1 2:26
R2: 2:31
R3:2:35
R4:2:35 3 burpees short
R5 3:10
#greasywod #notevensweating
Fun workout!
Part 1. GHDs and chest-bar pullups as RX’d
Part 2. scaled the sandbag to #100 and used the rower. Averaged 2:30 per round.
Part 1.
2 rounds ghd, then 4 rounds laying leg raises, all chest to bars
Part 2
100lbs sand bag, and all cals and burpees. Average 2:25 per round.
Awesome workout, definitally greasy
keep hustling Mansel!