I love this one. I started with 225 but after a few rounds decided 205 was a better choice. Other movements Rx’d. My time was 26:43. Kudos to Dave for a well thought out, efficient warm-up that let us finish this longer WOD before 1:00 today.
I think I was around 25 minutes, scaled to 12lb wall-balls, push-ups, and #105 (#115 for the last few rounds thanks to Sharon). Really enjoyed this one.
Wall balls- 16lbs
Kip handstand pushups
135 clean.
40 min. Great wod, just kept a pace and keep moving
Great consistent work this morning Chris!
I love this one. I started with 225 but after a few rounds decided 205 was a better choice. Other movements Rx’d. My time was 26:43. Kudos to Dave for a well thought out, efficient warm-up that let us finish this longer WOD before 1:00 today.
Great work JP!
33:51 Rx
#Respect
#NeverForget
30:59
All kipping hspu which was a major PR for me 🙂
105lb clean.
Still my favourite wod next time will try heavier for the clean
I think I was around 25 minutes, scaled to 12lb wall-balls, push-ups, and #105 (#115 for the last few rounds thanks to Sharon). Really enjoyed this one.