Never Forget
“Holleyman” 30 Rounds of:
5 Wallballs
3 Handstand Pushups
1 Power Clean #225/#155
Post scores to comments
Box Brief:
Tomorrow, Thursday Sept 12, 2019- Bring a Friend Day- All classes are free to try for new Athletes
Never Forget
“Holleyman” 30 Rounds of:
5 Wallballs
3 Handstand Pushups
1 Power Clean #225/#155
Post scores to comments
Box Brief:
Tomorrow, Thursday Sept 12, 2019- Bring a Friend Day- All classes are free to try for new Athletes
Wall balls- 16lbs
Kip handstand pushups
135 clean.
40 min. Great wod, just kept a pace and keep moving
Great consistent work this morning Chris!
I love this one. I started with 225 but after a few rounds decided 205 was a better choice. Other movements Rx’d. My time was 26:43. Kudos to Dave for a well thought out, efficient warm-up that let us finish this longer WOD before 1:00 today.
Great work JP!
33:51 Rx
#Respect
#NeverForget
30:59
All kipping hspu which was a major PR for me 🙂
105lb clean.
Still my favourite wod next time will try heavier for the clean
I think I was around 25 minutes, scaled to 12lb wall-balls, push-ups, and #105 (#115 for the last few rounds thanks to Sharon). Really enjoyed this one.