Wednesday Sept 11, 2019

Never Forget

“Holleyman” 30 Rounds of:
5 Wallballs
3 Handstand Pushups
1 Power Clean #225/#155
Post scores to comments

Box Brief:
Tomorrow, Thursday Sept 12, 2019- Bring a Friend Day- All classes are free to try for new Athletes 


7 thoughts on “Wednesday Sept 11, 2019

  1. I love this one. I started with 225 but after a few rounds decided 205 was a better choice. Other movements Rx’d. My time was 26:43. Kudos to Dave for a well thought out, efficient warm-up that let us finish this longer WOD before 1:00 today.

  2. I think I was around 25 minutes, scaled to 12lb wall-balls, push-ups, and #105 (#115 for the last few rounds thanks to Sharon). Really enjoyed this one.

Leave a Reply to Mansel Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s