Friday Sept 13, 2019

September 12, 2019 / Built By Division

Colin

Part 1. AMRAP in 12:00 Minutes
10 DB Floor Press (you choose loading)
8 Strict Pullups

Part 2. 1 Round for time
1000m Row
10 Rope Climbs
100ft Handstand Walk
Post scores to comments

5 thoughts on “Friday Sept 13, 2019”

CrossFit Division

September 13, 2019 at 12:00 pm

P1. Completed all requried reps with 50lbs DB- Not to sure on exact number of rounds completed.
P2. 8:53 Rx

Reply
Sergio Soares

September 13, 2019 at 3:07 pm

Great WOD with the 6am class
Part 1. did around 6 or 7 rounds. Used 40lbs DB
Part 2. 10:11 Rx

Reply
- CrossFit Division
  
  September 13, 2019 at 5:09 pm
  
  you crushed part 2, Sergio! especially the Handstand walks at the end!
  
  Reply
Mansel

September 13, 2019 at 5:02 pm

Part 1
Did 6.5 rounds with 30lbs db
Part 2
Completed in 10:48
Bear crawl instead of hs walk

Reply
- CrossFit Division
  
  September 13, 2019 at 5:10 pm
  
  LEGIT Mansel… aka. Krugler! 😉 great post chat on the benches
  
  Reply

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