Friday Sept 13, 2019 September 12, 2019 / Built By Division Colin Part 1. AMRAP in 12:00 Minutes 10 DB Floor Press (you choose loading) 8 Strict Pullups Part 2. 1 Round for time 1000m Row 10 Rope Climbs 100ft Handstand Walk Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
P1. Completed all requried reps with 50lbs DB- Not to sure on exact number of rounds completed. P2. 8:53 Rx Reply
P1. Completed all requried reps with 50lbs DB- Not to sure on exact number of rounds completed.
P2. 8:53 Rx
Great WOD with the 6am class
Part 1. did around 6 or 7 rounds. Used 40lbs DB
Part 2. 10:11 Rx
you crushed part 2, Sergio! especially the Handstand walks at the end!
Part 1
Did 6.5 rounds with 30lbs db
Part 2
Completed in 10:48
Bear crawl instead of hs walk
LEGIT Mansel… aka. Krugler! 😉 great post chat on the benches