Colin
Part 1. AMRAP in 12:00 Minutes
10 DB Floor Press (you choose loading)
8 Strict Pullups
Part 2. 1 Round for time
1000m Row
10 Rope Climbs
100ft Handstand Walk
Post scores to comments
Colin
Part 1. AMRAP in 12:00 Minutes
10 DB Floor Press (you choose loading)
8 Strict Pullups
Part 2. 1 Round for time
1000m Row
10 Rope Climbs
100ft Handstand Walk
Post scores to comments
P1. Completed all requried reps with 50lbs DB- Not to sure on exact number of rounds completed.
P2. 8:53 Rx
Great WOD with the 6am class
Part 1. did around 6 or 7 rounds. Used 40lbs DB
Part 2. 10:11 Rx
you crushed part 2, Sergio! especially the Handstand walks at the end!
Part 1
Did 6.5 rounds with 30lbs db
Part 2
Completed in 10:48
Bear crawl instead of hs walk
LEGIT Mansel… aka. Krugler! 😉 great post chat on the benches