Friday Sept 13, 2019


Part 1. AMRAP in 12:00 Minutes
10 DB Floor Press (you choose loading)
8 Strict Pullups

Part 2. 1 Round for time
1000m Row
10 Rope Climbs
100ft Handstand Walk
Post scores to comments 


5 thoughts on “Friday Sept 13, 2019

Leave a Reply to CrossFit Division Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s