Saturday Sept 14, 2019


Cindy

In Teams of 2, Complete the following for time
Buy In: 100/80 Calorie Bike
150 Back Squats #225/#155
*Everytime you switch or break, complete a 50ft DB Walking Lunge*
Buy Out: 100/80 Calorie Bike
Post scores to comments

Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
 To secure your spot, email amanda@crossfitdivision.com

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