Monday Sept 16, 2019


Adam

Part 1. OTM for 10:00 Minutes 
Odd Minutes: 3 Deadlifts (85%-90%)
Even Minutes: 5-8 Strict Handstand Pushups/DB Strict Press
Part 2. 21-15-9-15-21 Reps of
Deadlifts #225/#155
Handstand Pushups/ DB Push Press 
Post scores to comments

Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
 To secure your spot, email amanda@crossfitdivision.com

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