Sunday Sept 15, 2019


Matt

OPEN GYM 9:30am-11:30am
Active Recovery
5:00/4:00/3:00/2:00/1:00 Minutes
SkiERG
Bike
-rest 1:00 between sets-

Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
 To secure your spot, email amanda@crossfitdivision.com

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