Tuesday Sept 17, 2019


Blair

3 Rounds of
100ft DB Walking Lunge 50lbs/35lbs
400m run
Time Cap 12:00 Minutes
-rest 5:00 minutes-

3 Rounds of 
400m run
21 Kettlebell Swings 24kg/16kg
12 Pullups
Time Cap 12:00 Minutes 

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Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
 To secure your spot, email amanda@crossfitdivision.com

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7 thoughts on “Tuesday Sept 17, 2019

  1. Part 1: 14:02
    Part 2: 30:49 (includes rest – 3 mins)

    A big thanks to Coach Cam for getting us ready for all that running .. and Carrie for doing the last lap with me 🙂

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