Blair
3 Rounds of
100ft DB Walking Lunge 50lbs/35lbs
400m run
Time Cap 12:00 Minutes
-rest 5:00 minutes-
3 Rounds of
400m run
21 Kettlebell Swings 24kg/16kg
12 Pullups
Time Cap 12:00 Minutes
Post scores to comments
Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
To secure your spot, email amanda@crossfitdivision.com
Part 1: 14:02
Part 2: 30:49 (includes rest – 3 mins)
A big thanks to Coach Cam for getting us ready for all that running .. and Carrie for doing the last lap with me 🙂
LEGIT Christina!!!!!!!!
Good energy in the 6am class!
Part 1. 10:41, scaled to 40lbs DB
Part 2. 11:50 RX
Great world this morning- I agree Sergio!
Both parts as Rx’d
Part 1 – 8:34
Part 2 – 9:56
23:30 total time
On Point JP!
Part 1. 10:51
Part 2. 9:04
Nice and productive!