Wednesday Sept 18, 2019


Part 1. Every 1:30 for 12:00 Minutes (8 Rounds)
“Big Willy Complex” Build up to 70-80%
1 Power Clean
2 Front Squats
1 Split Jerk
Part 2. Assault Bike, OTM for 14:00 Minutes
Odd Minutes: MAX effort Bike
Even Minutes: Rest
Post scores to comments

Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES
 To secure your spot, email


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