Thursday Sept 19, 2019


Part 1. AMRAP in 15:00 Minutes
15 Toes-Bar/GHD Situps
5-8 Strict Ring Dips/Deficit Pushups
5-8 Strict Pullups
Part 2. OT3:00 Minutes for 15:00 Minutes (5 Rounds)
20/16 Calorie Row
7 Sandbag Cleans #150/#100
Post scores to comments

Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES
 To secure your spot, email


One thought on “Thursday Sept 19, 2019

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