Kalli
Part 1. AMRAP in 15:00 Minutes
15 Toes-Bar/GHD Situps
5-8 Strict Ring Dips/Deficit Pushups
5-8 Strict Pullups
Part 2. OT3:00 Minutes for 15:00 Minutes (5 Rounds)
20/16 Calorie Row
7 Sandbag Cleans #150/#100
Post scores to comments
Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
To secure your spot, email amanda@crossfitdivision.com
Great work this am crew!
Part 1. 7 Rounds
Part 2.
Round 1. 1:44
Round 2. 2:02
Round 3. 1:54
Round 4. 1:54
Round 5. 1:51
20 Calorie Row/#150 Sandbag