Ana
Part 1. Every 1:30 for 13:30 Minuets (9 Rounds)
Snatch Complex- Build up to 70-80%
1 Power Snatch
2 Squat Snatch
2 Overhead Squats
Part 2. 3 Rounds for time
50 Wallballs 20lbs/14lbs
15 Power Snatch #115/#85
Post scores to comments
Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
To secure your spot, email amanda@crossfitdivision.com
Nice WOD! I liked that we could work on technique (part 1) and then volume (part 2). Thanks coach Cam for the hints.
Part 1. #105
Part 2. Scaled to 14lbs wallball/#85 snatch and finished in 15:30
Great workout at 6AM.
Part 1. #60
Part 2. 12lb wallball and #55 snatch, 14:00