Friday Sept 20, 2019


Ana

Part 1. Every 1:30 for 13:30 Minuets (9 Rounds) 
Snatch Complex- Build up to 70-80%
1 Power Snatch
2 Squat Snatch
2 Overhead Squats
Part 2. 3 Rounds for time
50 Wallballs 20lbs/14lbs
15 Power Snatch #115/#85
Post scores to comments

Box Brief:
Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
 To secure your spot, email amanda@crossfitdivision.com

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2 thoughts on “Friday Sept 20, 2019

  1. Nice WOD! I liked that we could work on technique (part 1) and then volume (part 2). Thanks coach Cam for the hints.

    Part 1. #105
    Part 2. Scaled to 14lbs wallball/#85 snatch and finished in 15:30

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