Saturday Sept 21, 2019


Erica

In Teams of 2, complete the following for time
400m Sandbag Carry #150/#100
100/80 Calorie SkiERG/Row
50 Burpee Pullups/Ring Muscle ups/Bar Muscle ups
100/80 Calorie SkiERG/Row
400m Sandbag Carry #150/#100
Partition reps as needed, one athlete working at a time
Time Cap 40:00 Minutes

Post scores to comments

Box Brief:
Tomorrow, Sunday September 22, 2019- “FIGHT GONE BAD” Charity event for CAMP FACES https://www.campfaces.org
 To secure your spot, email amanda@crossfitdivision.com

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