Monday Sept 23, 2019


Meg

Part 1. OTM for 15:00 Minutes
Min 1. 8 Back Squats (60% 1RM)
Min 2. 10- DB Box Step ups 50lbs/35lbs
Min 3. 15/12 Calorie Bike

Part 2. 5 Rounds for time
100 Double Unders
10 DB Shoulder to Overhead 50lbs/35lbs
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