Monday Sept 23, 2019 September 22, 2019September 22, 2019 / Built By Division Meg Part 1. OTM for 15:00 Minutes Min 1. 8 Back Squats (60% 1RM) Min 2. 10- DB Box Step ups 50lbs/35lbs Min 3. 15/12 Calorie Bike Part 2. 5 Rounds for time 100 Double Unders 10 DB Shoulder to Overhead 50lbs/35lbs Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
P1. #225/Air Runner/50lbs Dumbbells P2. 9:33 Rx Great energy and hustle this afternoon in the 4:30pm class- 27 Peeps STRONG!!!!!!!! Reply
Part 1. #135 Back squats / #35 DB / 15 cals
Part 2. scaled to 50 DU / #40 DB STOH
Always a great hustle Sergio! Great work
Part 1 – 185lb back squats, 50lb DB, 15 burpees
Part 2 – as RXd – 12:58
Good Job JP!
P1. #225/Air Runner/50lbs Dumbbells
P2. 9:33 Rx
Great energy and hustle this afternoon in the 4:30pm class- 27 Peeps STRONG!!!!!!!!