Monday Sept 23, 2019

September 22, 2019September 22, 2019 / Built By Division

Meg

Part 1. OTM for 15:00 Minutes
Min 1. 8 Back Squats (60% 1RM)
Min 2. 10- DB Box Step ups 50lbs/35lbs
Min 3. 15/12 Calorie Bike

Part 2. 5 Rounds for time
100 Double Unders
10 DB Shoulder to Overhead 50lbs/35lbs
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5 thoughts on “Monday Sept 23, 2019”

Sergio Soares

September 23, 2019 at 2:17 pm

Part 1. #135 Back squats / #35 DB / 15 cals
Part 2. scaled to 50 DU / #40 DB STOH

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- CrossFit Division
  
  September 23, 2019 at 10:29 pm
  
  Always a great hustle Sergio! Great work
  
  Reply
JP

September 23, 2019 at 4:19 pm

Part 1 – 185lb back squats, 50lb DB, 15 burpees
Part 2 – as RXd – 12:58

Reply
- CrossFit Division
  
  September 23, 2019 at 10:30 pm
  
  Good Job JP!
  
  Reply
CrossFit Division

September 23, 2019 at 10:31 pm

P1. #225/Air Runner/50lbs Dumbbells
P2. 9:33 Rx
Great energy and hustle this afternoon in the 4:30pm class- 27 Peeps STRONG!!!!!!!!

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