Meg
Part 1. OTM for 15:00 Minutes
Min 1. 8 Back Squats (60% 1RM)
Min 2. 10- DB Box Step ups 50lbs/35lbs
Min 3. 15/12 Calorie Bike
Part 2. 5 Rounds for time
100 Double Unders
10 DB Shoulder to Overhead 50lbs/35lbs
Post scores to comments
Meg
Part 1. OTM for 15:00 Minutes
Min 1. 8 Back Squats (60% 1RM)
Min 2. 10- DB Box Step ups 50lbs/35lbs
Min 3. 15/12 Calorie Bike
Part 2. 5 Rounds for time
100 Double Unders
10 DB Shoulder to Overhead 50lbs/35lbs
Post scores to comments
Part 1. #135 Back squats / #35 DB / 15 cals
Part 2. scaled to 50 DU / #40 DB STOH
Always a great hustle Sergio! Great work
Part 1 – 185lb back squats, 50lb DB, 15 burpees
Part 2 – as RXd – 12:58
Good Job JP!
P1. #225/Air Runner/50lbs Dumbbells
P2. 9:33 Rx
Great energy and hustle this afternoon in the 4:30pm class- 27 Peeps STRONG!!!!!!!!