Mike “Boogie”
Part 1. Clean Complex- Every 2:00 Minute for 10:00 Minutes (5 Rounds)
1 Hang Power Clean+ 2 Squat Cleans+2 Front Squats+1 Split Jerk
*You choose the loading-must be unbroken*
Part 2. “Elizabeth” 21-15-9 Reps
Squat Clean #135/#95
Ring Dips
Post scores to comments
P1. Built up to #155
P2. 10:34 (scaled to #105 and bar dips)
Sergio, looking good this morning!
Part 1. #185
Part 2. 7:27 RX
Elizabeth – 85lb power clean and scales number of strict dips to 12-9-6
10:56
Part 1 – 185lbs
Elizabeth – As Rx’d – 9:01