Wednesday Sept 25, 2019

Mike “Boogie”

Part 1. Clean Complex- Every 2:00 Minute for 10:00 Minutes (5 Rounds)
1 Hang Power Clean+ 2 Squat Cleans+2 Front Squats+1 Split Jerk
*You choose the loading-must be unbroken*

Part 2. “Elizabeth” 21-15-9 Reps

Squat Clean #135/#95
Ring Dips
Post scores to comments 


5 thoughts on “Wednesday Sept 25, 2019

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s