Wednesday Sept 25, 2019


Mike “Boogie”

Part 1. Clean Complex- Every 2:00 Minute for 10:00 Minutes (5 Rounds)
1 Hang Power Clean+ 2 Squat Cleans+2 Front Squats+1 Split Jerk
*You choose the loading-must be unbroken*

Part 2. “Elizabeth” 21-15-9 Reps

Squat Clean #135/#95
Ring Dips
Post scores to comments 

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