Brian

Part 1. OTM for 12:00 Minutes
Min 1. :45 Second Plank Hold
Min 2. 5 Deadlifts (build up to 75%-80%)
Min 3. 6-10 Strict Handstand Pushups/DB Strict Press

Part 2. 3 Rounds for time 
20 Kettlebell Swings 24kg/16kg
20 Burpees over parallettes
400m Run
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