Brian
Part 1. OTM for 12:00 Minutes
Min 1. :45 Second Plank Hold
Min 2. 5 Deadlifts (build up to 75%-80%)
Min 3. 6-10 Strict Handstand Pushups/DB Strict Press
Part 2. 3 Rounds for time
20 Kettlebell Swings 24kg/16kg
20 Burpees over parallettes
400m Run
Post scores to comments
Greasy part 2! Luckily we had a little bit of rain in the run.
P1. #225 deadlifts, 6 Strict HSPU
P2. 13:22
Part 1 – 225/245/275/275
Part 2 – 11:51.