Friday Sept 27, 2019


Cody

Part 1. Every 2:00 Minutes for 16:00 Minutes (8 Rounds)
2 Hang Squat Snatch+2 Squat Snatch+2 Overhead Squats
*You choose the loading*

Part 2. Assault Bike
100/80 Calories for time
Post scores to comments 

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4 thoughts on “Friday Sept 27, 2019

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