Friday Sept 27, 2019

Cody

Part 1. Every 2:00 Minutes for 16:00 Minutes (8 Rounds)
2 Hang Squat Snatch+2 Squat Snatch+2 Overhead Squats
*You choose the loading*

Part 2. Assault Bike
100/80 Calories for time
Post scores to comments

4 thoughts on “Friday Sept 27, 2019”

P1: Worked up to a very ugly #65 (Thanks Coach Cam!)
P2: 5:41

P1:155#
P2: 4:09
#CrushedDave!

Part 1 – worked up to 125lbs
Part 2 – Left me feeling completely useless – 5:13

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4 thoughts on “Friday Sept 27, 2019”