Saturday Sept 28, 2019


Shae

In Teams of 2 complete the following for time
2000m Run/Row
100 Thrusters #95/#65
50 Burpee Pullups/Bar Muscle ups/Ring Muscle ups
100 Front Squats #115/#85
2000m Run/Row
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3 thoughts on “Saturday Sept 28, 2019

  1. When I looked at this wod the night before…..thought…humm…at least 2000m is in pairs!!!!
    I actually ended up really enjoy this wod!!
    I scaled on weight but Jess and I managed to get it done in 39.10 !!
    Thanks for a really tough but great wod!

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