Saturday Sept 28, 2019


In Teams of 2 complete the following for time
2000m Run/Row
100 Thrusters #95/#65
50 Burpee Pullups/Bar Muscle ups/Ring Muscle ups
100 Front Squats #115/#85
2000m Run/Row
Post scores to comments 


3 thoughts on “Saturday Sept 28, 2019

  1. When I looked at this wod the night before…..thought…humm…at least 2000m is in pairs!!!!
    I actually ended up really enjoy this wod!!
    I scaled on weight but Jess and I managed to get it done in 39.10 !!
    Thanks for a really tough but great wod!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s