Shae
In Teams of 2 complete the following for time
2000m Run/Row
100 Thrusters #95/#65
50 Burpee Pullups/Bar Muscle ups/Ring Muscle ups
100 Front Squats #115/#85
2000m Run/Row
Post scores to commentsÂ
Shae
In Teams of 2 complete the following for time
2000m Run/Row
100 Thrusters #95/#65
50 Burpee Pullups/Bar Muscle ups/Ring Muscle ups
100 Front Squats #115/#85
2000m Run/Row
Post scores to commentsÂ
40:01, got the opportunity to pair up with Coach Will!
When I looked at this wod the night before…..thought…humm…at least 2000m is in pairs!!!!
I actually ended up really enjoy this wod!!
I scaled on weight but Jess and I managed to get it done in 39.10 !!
Thanks for a really tough but great wod!
Partnered with Cody and we finished in 38:40.
I scaled to #75 thrusters / #95 front squats and completed 14 ring muscle ups.