Sunday Sept 29, 2019 September 28, 2019 / CrossFit Division Gillian OPEN GYM 9:30am-11:30am SkiERG- 10 Sets: 250m Ski – rest 1 min b/t sets – Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
Made a few modifications to the following: Every 3:00 Minutes for 30:00 Minutes, complete 30 calorie Bike. R1. 1:59 R2. 1:38 R3. 1:36 R4. 1:34 R5. 1:27 R6. 1:23 R7. 1:24 R8. 1:20 R9. 1:19 R10. 1:11 Reply
Made a few modifications to the following: Every 3:00 Minutes for 30:00 Minutes, complete 30 calorie Bike.
R1. 1:59
R2. 1:38
R3. 1:36
R4. 1:34
R5. 1:27
R6. 1:23
R7. 1:24
R8. 1:20
R9. 1:19
R10. 1:11