Monday Sept 30, 2019

Eric

For Time
75/60 Calorie Row
50 Strict Handstand Pushups/Hand Release Pushups
75/60 Calorie Row
50 DB Push Press 50lbs/35lbs
75/60 Calorie Row
Post scores to comments

3 thoughts on “Monday Sept 30, 2019”

22:50 (scaled the DB push press to 35 lbs and did the rest as RX’d).
Good amount of work to start the week off right!

21:45 as Rx’d. Nice way to start the week!

CrossFit Division

September 30, 2019 at 7:55 pm

18:54 RX- Just made it under the time cap! 🙂

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Share this:

Like this:

Related

3 thoughts on “Monday Sept 30, 2019”

Leave a Reply Cancel reply