Chris
2 Sets- 3 Rounds of
:
10 Dumbbell Snatch 100/70
100’ HS Walk
Rest 5:00 between Sets
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Chris
2 Sets- 3 Rounds of
:
10 Dumbbell Snatch 100/70
100’ HS Walk
Rest 5:00 between Sets
Post scores to comments
CrossFit Division 
Good WOD today!
Set 1. Used #60 DB and completed 30 snatches + 200′ HSW before the 8 minutes time cap
Set 2. Used #50 DB and finished all the work in 7:57
Excellent work! Its because you came 30:00 Minutes early to prep and prime your body! 🙂
True true! #SoMuchDedication #No6amClassOnWednesdays
Part 1. 7:03
Part 2. 6:53
75lbs- DB/100ft HSWalk
Really liked the 630pm class with Coach Dave! Awesome tips for handstands and kicking up without the wall :).
Set 1. 7:00min #40
Set 2. 8:00min #40
WOW THANK YOU SO MUCH CHRISTINA ❤