October Athlete of the Month: Stu B
What is your favorite movement or workout?
I like the bear crawl. Really brings out my good side.
What is the biggest strength you are bringing to CrossFit?
I bring no strength expect maybe my mouth. I have a strong mouth.
What’s your favorite cheat food?
Favourite cheat food would have to be Guinness! It’s like an appetizer/snack.
What are your hobbies outside of CrossFit?
Hobbies are spending time w my kids. When you have 4 it’s like a new adventure everyday.
What motivates you to workout every day?
I’d like to beat my wife everyday but it never seems to happen.
I like Brad’s music. Sharon’s gives me a headache. Dave just gives me a headache…..
I have no talents
Do you like Sports?
I like NASCAR racing. Watching the Raps win was amazing and could never be seen again so that was fun
Where were you born?
I was born in England.
Describe yourself in 3 words
Nice, Young Fella!
Most frequently used emoji?
I like the double finger emoji or the little brown one. They kind of sum me up
Favourite food would be anything at a restaurant w just Bev.
Coolest place you have ever travelled:
Coolest place would be Florida. We took the 3 girls before Ryder was around and had so much fun. Thx for making me Athlete of the Month. I’ll give my parking spot to anyone who brings kids tho. I could use the exercise
Also thanks to anyone who has encountered the kids at the front door and said hello. They love you guys. I’m sure Reese has been pleasant but Ryder has really found that deep British kindness.
With a running clock starting from 0:00-15:00 Minutes complete:
100-80-60-40-20: Double Under
10-8-6-4-2: Squat Cleans #225/#155 *Squat Clean should not be over your 75% 1RM*
15:00-20:00 Minutes: REST
From 20:00 Minutes: Back Squats 10-10-10 Reps
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