Lori
In Teams of 2- AMRAP in 38:00 Minutes
10 Rope Climbs
20 Burpee Box Jump Overs
8 Lengths of the gym- Sandbag Carry #150/#100
40/32 Calorie Bike
*One Athlete working at a time
*Partition Reps/Calories as needed
Post scores to comments
Advertisements
5 complete round, great workout with Geo and bougie. #mirrors #reflections
Happy birthday Dave
Happy birthday, Dave! You inspire us all.
I completed 5 rounds + 6 rope climbs with John, from Crossfit Barrie.