Kay
AMRAP in 10:00 Minutes
20 GHD Situps/Toes-Bar
10 Burpee Pullups
REST 5:00 Minutes
AMRAP in 10:00 Minutes
20 Wallballs 20/14
10 Burpee Pullups
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Box Brief:
Thursday Oct 10, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
Saturday Oct 12, 2019- 9:00am-12:00- OPEN WOD 20.1
I did this at home.this morning:
3 rounds + 7 toes-to-bar
5:00 minutes rest
3 rounds + 20 wallballs + 7 burpee pull-ups.
Nicely done, JP!
Part 1. 4 Rounds plus 12 toes-bar
Part 2. 4 Rounds plus 20 Wallballs and 5 burpee pullups