Monday Oct 7, 2019

/ CrossFit Division

Kay

AMRAP in 10:00 Minutes
20 GHD Situps/Toes-Bar
10 Burpee Pullups
REST 5:00 Minutes
AMRAP in 10:00 Minutes
20 Wallballs 20/14
10 Burpee Pullups
Post scores to comments 

Box Brief:
Thursday Oct 10, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
Saturday Oct 12, 2019- 9:00am-12:00- OPEN WOD 20.1

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