Dimi
4 Rounds
30 Double Unders
15 Power Snatch #75/#55
-REST 4:00-
4 Rounds
35 Double Unders
9 Thrusters #95/#65
-REST 4:00-
4 Rounds
30 Double Unders
15 Power Snatch #75/#55
-REST 4:00-
4 Rounds
35 Double Unders
9 Thrusters #95/#65
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Box Brief:
Thursday Oct 10, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
Saturday Oct 12, 2019- 9:00am-12:00- OPEN WOD 20.1
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CrossFit Division 
Great 5am class with coach Seth!
Set 1. 3 rounds + 33 reps before the 7min time cap, #65 snatches
Set 2. 5:34, #65 thrusters
Set 3. 6:40, dropped to #55 snatches
Set 4. 6:31, #65 thrusters
Completed all double unders in each set.
On Point Sergio!!! 🙂 great hustle this morning!
32:49 Rx.
Legit! #0600Crew!
Set 1. 6:00 Mins
Set 2. 3:50 Mins
Set 3. 5:50 Mins
Set 4. 3:22 Mins
Power Snatch #75
Thrusters #95
Nicely done!
This one was tough but that’s too be expected it looked spicy on paper
Wod 1- did 55lb but only 10 reps ~ 4:59
Wod 2- 65lb for two rounds (Dave’s suggestion lol) and realized quickly it was a bad idea did 55lbs ~ 5:27
Wod 3- same as above. ~ 6:20
Wod 4 – 55lbs ~ 5:13
Rx reps for all rounds of double unders
That was hard! I went off the rails due to super tired shoulders on Set 3. I seemed to recover for the last set. Everything as Rx’d
Set 1 – 6:05
Set 2 – 4:35
Set 3 – 8:48
Set 4 – 5:34
32:31 RX
Fitness was Achieved. Scaled double unders RX weight 37;23