Wednesday Oct 9, 2019


Shawn

In Teams of 3-4, Waterfall Style, 6 Rounds each of:

21/18 Calorie SkiERG
15 Bench Press #155/#95
3 Rope Climbs

Post scores to comments 

Box Brief:
Tomorrow, Thursday Oct 10, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
Saturday Oct 12, 2019- 9:00am-12:00- OPEN WOD 20.1

Uncategorized

12 thoughts on “Wednesday Oct 9, 2019

  1. 27:18 (#135 bench press)

    Great 6:30am class with coach Cam!
    Trained alongside Dave V. (the legend) and Mr. Boogie.
    Thank you, folks!

  2. Great Job Sergio … Fitness was achieved . I fell 1 rope climb and 6 bench press short of finishing under the 30 min time cap. Performed as prescribed . #shouldOfWentFaster

  3. That was hard. #85 for the bench press, and just kind of hung a few inches off the ground and practiced footing for the rope climbs. Coach Dave was awesome at the 6:30PM. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s