In Teams of 3-4, Waterfall Style, 6 Rounds each of:
21/18 Calorie SkiERG
15 Bench Press #155/#95
3 Rope Climbs
Post scores to comments
Tomorrow, Thursday Oct 10, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
Saturday Oct 12, 2019- 9:00am-12:00- OPEN WOD 20.1
12 thoughts on “Wednesday Oct 9, 2019”
27:18 (#135 bench press)
Great 6:30am class with coach Cam!
Trained alongside Dave V. (the legend) and Mr. Boogie.
Thank you, folks!
lol! super fun training this morning guys!
Great Job Sergio … Fitness was achieved . I fell 1 rope climb and 6 bench press short of finishing under the 30 min time cap. Performed as prescribed . #shouldOfWentFaster
I second that Boogie! solid hustle!
Got the opportunity to train with Boogie and Sergio, great work guys!
Fun WOD. Good to get some bench press in for a change.
I did 135lbs and was between 28 and 29 minutes
28:01rx . Thanks Coach DV
Sharon had great music, she’s a great DJ. Loved the WOD, so fun!
“For Fun Today guys”
That was hard. #85 for the bench press, and just kind of hung a few inches off the ground and practiced footing for the rope climbs. Coach Dave was awesome at the 6:30PM. 🙂
Proud of you, my dude. 7650lbs ain’t nothing to sneeze at!