Friday Oct 11, 2019

Geoff

2 Sets: 3 Rounds
100ft Handstand Walk
10 Sandbag Cleans #150/#100
REST 5:00 Minutes between sets
Post scores to comments 

Box Brief:
Saturday Oct 12, 2019- 9:00am-12:00- OPEN WOD 20.1

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2 thoughts on “Friday Oct 11, 2019

  1. Did 20 cal ski instead of handstand walks . Fitness was achieved. 150# clean total time including rest was 27;37.
    Part 2 Mike Mack and I crush 160 cals in 5 min 39 sec. #notfirstyourlast

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