Tuesday Oct 15, 2019

Fist bumps and Fitness! 

Part 1. For Time
75 Wallballs 20lbs/14lbs
50 Box Jump Overs
25 Squat Cleans #155/#105

Part 2.
Deadlifts
Work up to a heavy set of 3 reps

Post scores/loadings to comments 

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9 thoughts on “Tuesday Oct 15, 2019

  1. Always a mind game for me when there are large sets of wall balls my mission is to master them !
    11:17 -14lb wall ball. Box jump overs and 105 power cleans not squat

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