Andrew
Every 3:00 Minutes for 30:00 Minutes:
30/20 Calorie Bike/Row or SkiERG
Post times for each set to comments
Box Brief:
Sunday October 27th from 10-12pm- Annual In House Halloween Throwdown!
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CrossFit Division 
Used the lovely Assault Bike this morning- Great interval training and consistency
R1. 1:41
R2. 1:34
R3. 1:32
R4. 1:30
R5. 1:28
R6. 1:31
R7. 1:33
R8. 1:29
R9. 1:27
R10. 1:17