Thursday Oct 17, 2019 October 16, 2019October 16, 2019 / Built By Division Andrew Every 3:00 Minutes for 30:00 Minutes: 30/20 Calorie Bike/Row or SkiERG Post times for each set to comments Box Brief: Sunday October 27th from 10-12pm- Annual In House Halloween Throwdown! Share this:EmailMoreFacebookLike this:Like Loading... Related
Used the lovely Assault Bike this morning- Great interval training and consistency R1. 1:41 R2. 1:34 R3. 1:32 R4. 1:30 R5. 1:28 R6. 1:31 R7. 1:33 R8. 1:29 R9. 1:27 R10. 1:17 Reply
Used the lovely Assault Bike this morning- Great interval training and consistency
R1. 1:41
R2. 1:34
R3. 1:32
R4. 1:30
R5. 1:28
R6. 1:31
R7. 1:33
R8. 1:29
R9. 1:27
R10. 1:17