Erica
In Teams of 2 complete the following for time
20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
10/6 Legless Rope Climbs
Rest 2:00 Minutes
10/6 Legless Rope Climbs
20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
Partition reps as needed, one athlete working at a time.
Post scores to comments
17:25 Rx-
#0600Fitness
#BIGENERGYGUYS
#POP
#Popcorn
#WhereWasMcKenzie
#WhereWasCory
#WINTHEDAY
Me and professor John got this one done in 19:00.
2 no leg rope climbs for me in each round, John did 1 in each round.
#orvilleredenbacher
#extrabutter
#motivationalwordsfromdave
YES Mansel!!! Extra POP!!!!!!!!! Great work this morning!!!!!
Worked out with Big Energy Meg this morning … our time was 19:11. Scaled to #80 sandbag, and practiced footwork on the ropes (she killed it though and did full rope climbs). Great way to start a Friday!
Great hustle from everyone in the 6am class today!
Mr. Boogie and I did this one together and finished just under 20min.
I did a few legless rope climbs and scaled the sandbags to #100.